What is life coaching?
Life Coaching is profoundly different from consulting, mentoring, therapy, or counseling. The coaching process addresses specific personal goals, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.
How does life coaching work?
Professional coaching focuses on setting goals, creating outcomes and managing personal change. It consists of an initial complimentary consultation where your goals are identified and a customized plan can be formulated for you. The first "official" session is an hour long followed by 30 minute weekly sessions. There is unlimited email support and emergency calls of 10 minutes are included. The sessions can be in person (if you live in northern Illinois), over the phone or virtually.
Does life coaching really work?
"YES! The ICF Global Coaching Client Study shows most clients reported improved work performance, better business management, more efficient time management, increased team effectiveness, and more growth and opportunities. The same study found that coaching clients noted greater self-confidence, enhanced relationships, more effective communications skills, better work-and-life balance and an improvement in wellness. Nearly 70 percent of individuals indicated they had at least made back their initial investment. The median suggests that a client who achieved financial benefit from coaching can typically expect a return on investment of more than three times the amount spent." (International Coach Federation)
Is life coaching for you?
Do you ever feel like your life is out of control?
Do you ever lack self-confidence?
Do you struggle with anxiety and/or depression?
Do self-defeating thoughts keep you from striving towards your goals?
Does overwhelm paralyze you and keep you from the productivity you desire?
Do you feel alone?
If you answered YES to any of the questions, let me help you turn the answers to NO MORE!